In Den Helder, you have endless opportunities to enjoy being active
Whether you like playing padel on one of the many indoor courts we now have, taking beautiful nature walks through the dunes, or chasing new personal records while running along the coast—movement is simply part of life here. But where there is a lot of movement, sports injuries are never far away.
Common Sports Injuries in Den Helder
We often see the same types of injuries return. Padel, for example, puts a lot of strain on your wrists, elbows, and shoulders. While hiking through the dunes or on the beach, I often see ankle injuries or knee overuse. And runners frequently struggle with issues such as shin splints, Achilles tendon problems, or hamstring injuries.
Acupuncture as Support for Sports Injuries
What many people don’t know is that acupuncture can be a valuable addition to the recovery process of sports injuries. In my practice in Den Helder, I combine Western knowledge of the musculoskeletal system with ancient techniques from Chinese medicine.
Acupuncture reduces inflammation, improves circulation, and helps the body recover faster. It also promotes relaxation and can help release mental tension, which often plays a role in chronic sports injuries.
Why Choose Acupuncture for Sports Injuries?
✅ Reduces pain and inflammation
✅ Speeds up muscle and tendon recovery
✅ Helps you find the right balance between load and recovery
✅ Can be combined with other therapies, such as physiotherapy or massage
5 Tips to Prevent Padel, Hiking, and Running Injuries in Den Helder:
- Listen to your body
Most injuries arise because people ignore their body’s signals. Feel aches or fatigue? Take it seriously and adjust your training. - Don’t skip the warm-up and cool-down
Whether you play padel, hike, or run: a good warm-up prepares your muscles and tendons for effort. A cool-down helps clear waste products and reduces muscle soreness. - Build up gradually
In Den Helder, it’s tempting to go all out immediately—especially when the weather is great. But gradually increasing intensity and duration is essential to prevent injuries. - Vary your activities
Switching between padel, hiking, and running loads your body in different ways. This reduces overuse injuries and keeps your training fun and challenging. - Give your recovery the attention it deserves
Injuries often come from poor recovery. Enough sleep, good nutrition, and relaxation are just as important as the training itself. Acupuncture can help you recover faster and bring your body back into balance.
A Complete Recovery Plan in Den Helder
Whether you’re an avid padel player, someone who walks weekly through the beautiful nature around Den Helder, or a runner who doesn’t want to miss a single session—I’m here to help you move pain-free and with confidence.
In my practice, we look not only at the injury itself but also at the underlying cause. Often it’s not just a physical issue, but also an imbalance in how you move or recover. With acupuncture and coaching, I support sustainable recovery—so you’re not only quickly back on the court, trail, or boulevard, but can continue your activities with more ease and trust.
Want to know if acupuncture can help with your sports injury? Feel free to contact me for an introduction or treatment in Den Helder.
